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Equipped with over a decade of experience working with diverse children and youth, in addition to being a parent myself, I can offer you and your family the appropriate tools to overcome the challenges you are experiencing and meaningfully support you to gain the clarity and confidence required to make the most of this critical period of development. https://images.squarespace-cdn.com/content/v1/5e3097293a34c151a0a7395e/1605035981943-HF3TCBPU0VDV32CCMPGD/image-asset.jpeg Therapy - Parenting Support Considering the parent-child relationship is the very foundation upon which a child grows and develops, including the basis of their self-esteem and confidence, parenting is the most important job in the world! That it what makes it complex and exhausting, despite how rewarding it is. This is what excites me about working with parents and helping them to understand and respond to their child’s behaviour with a new perspective and appreciation for their role and efforts. Parenting Support sessions provide an opportunity to collaborate and learn helpful information and tools for your parenting journey. Through the process of being coached, you will increase your knowledge of evidence-informed parenting strategies that correspond with your child’s development, increase your self-awareness and confidence, and create a more balanced system of nurturing and structuring parenting skills. This in turn will empower you to be a more confident and effective parent for your child. https://images.squarespace-cdn.com/content/v1/5e3097293a34c151a0a7395e/1653520940062-G4MT9EUDXT03TVXWXFNG/unsplash-image-Fz-jPKN9mmI.jpg Therapy - Family Therapy At Kindful Living, we LOVE working with families. Family therapy sessions provide an opportunity to collaborate and learn helpful information and tools for your family. We provide a supportive environment to help you learn to have better communication, understanding and connection as a family. We help you to navigate challenges, resolve conflict and create opportunities to learn, grow and create more healthy family interactions and experiences. We are open to and experienced in working with families who are looking to rebuild or create a deeper connection among family members, learn how to engage meaningfully, understand and help a child or youth who is living with mental illness, develop structure and feelings of safety, learn about boundaries and healthy communication and conflict management. https://images.squarespace-cdn.com/content/v1/5e3097293a34c151a0a7395e/1653521020352-0MV90DUYRBJZAJ115W5G/unsplash-image-AsahNlC0VhQ.jpg Therapy - Couples Therapy https://images.squarespace-cdn.com/content/v1/5e3097293a34c151a0a7395e/1605036290800-JBQLERRRF6MAHCUACJCN/image-asset.jpeg Therapy - Individual Therapy The challenge for most people is not in seeking solutions to the problems life hands them, but in doing what is required to achieve what they desire. Whether you seek personal growth and development or support to process and navigate emotions, relationships or stressful events, I can help you to learn and utilize scientifically validated tools to develop positive thinking, interpret and manage your emotions healthily and learn more effective coping strategies to meet the challenges in your life. https://www.kindfulliving.ca/home daily 1.0 2024-08-18 https://images.squarespace-cdn.com/content/v1/5e3097293a34c151a0a7395e/1598130567144-G3TFFJ1R30TSWX2VA1OO/Kindful+Living+-Print+Use.jpeg Home https://www.kindfulliving.ca/about daily 0.75 2024-09-20 https://images.squarespace-cdn.com/content/v1/5e3097293a34c151a0a7395e/1594525522397-2MXHIAKPWDBX8LNPQNLZ/IMG_1747.jpeg About Hello, I’m Zahra. I work with children, youth, adults and busy families to establish calm and joy in their lives, by overcoming challenges, learning coping skills and creating strong and positive relationships with themselves and others. As a Child & Family Therapist, over the past decade, I’ve worked with children, youth, parents, teachers and caregivers and supported them to incorporate lessons in compassion and mindfulness into their daily routines, homes and classrooms. My success is the result of working with diverse children and families who have experienced stress and trauma, and partnering with them to not only heal, but to also transform and create lives they are happy to live and proud to excel at. I know how to teach the life skills every child needs to build emotional intelligence, stress-resilience and confidence, from a young age. Most importantly, I have a passion and a gift to make these life-changing practices fun, exciting and doable for young children and their families. It’s time to teach our kids that being mindful, self-aware and compassionate is just as important (if not more so) than getting good grades and preparing for the future. 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